Photo by Nozomi Fujimura
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things you can do








                               Yoga is a very personal and proactive physical and mental practice. Just like individual

                               person’s face and figure are all different, everyone has different yoga approach. Do not

                               worry too much about poses and forms but try to find a lot of “things you can do” now

                               even if you have difficulties in moving your body. The body and soul are not two

                               separate elements but are one thing..... When you feel comfortable, your body is

                               comfortable as well. Get rid of any reserve and try to move as you like. When you can

                               do that, the pleasure and comfortable feeling of yoga will no doubt bring you a smile.


                                                         2014.2.21  第5650075号 (所有者 峯岸道子)


                                    Handicap yoga is a registered trademark (obtained the registration on Feb. 21, 2014).

                                     When you use it, please describe it as “Handicap yoga ®.”  


                                                                                    Translated by Kuniko Kitamura.

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